Breath is the essence of life. From our first moments fresh from the womb until the last sigh of death we are breathing. Most of the time we breathe reflexive without thinking; inhaling and exhaling our way through morning routines, work, train rides, exercise, and sleep. Using the breath consciously as a tool is the first step to entering the mindful world of intimacy and love. When we are present with our breath we can reach a place of focus, stillness, and inner peace that allows us to go deeper into ourselves and our experiences. Using conscious breathing practices enables us to calm the incessant chatter of the mind and become a witness to our thoughts, feelings, and sensations. When we are in this place of observing ourselves, we stop being our feelings, and instead are aware of and not run by them.
For example, when feeling angry, a common response is to “see red” or “lose your head” and become so angry that it takes over every part of your consciousness. By using conscious breathing in moments like these, you can retain your sense of self and clarity of mind, and be aware that you feel angry, giving space and distance to the state of feeling instead of being swept away by the feeling. It is the difference between: “I AM ANGRY!” and “I feel anger.” In one way, the anger is so apart of your state of being that it becomes who you are just as you might say, “Hi, I’m George.” Mindfully, through focus and breath, you can separate yourself and become the observer of your feelings so that “I’M ANGRY” is changed to “I am George and I feel angry.” Breath is the key to unlocking the inner worlds of yourself in order to live from a place of peace. It is only from this place of calm and peace that we can sit with ourselves, know ourselves, and then begin to know another.
Lauren is a fresh faced twenty-five-year-old woman just getting her feet wet in the grownup world. She is independent, responsible, and motivated. Since high school she has always had a boyfriend and referred to herself as a “serial monogamist.” She described that having a boyfriend gave her the chance to express her loving, nurturing, caring side that was very much a part of her joy. When one relationship fell apart for some reason or another, Lauren was often quick to find someone else to fill that need for feeling love and being loved.
She had left her past relationship feeling disappointed, annoyed, confused, and jaded about love. She described always putting so much into a relationship and the other person, but never getting enough back from her partner. She would take the initiative setting up dates, romantic outings, and always gave the best and most thoughtful gifts. She thought of herself as good at relationships and a great partner, and probably was for many of the men that she dated, but yet Lauren always felt unfulfilled by her partners. She often found their faults and very rarely recognized her own feelings, expectations, and behaviors that contributed to the relationship losing its spark or coming to an end. Not one of her partners was able to give her what she gave them and satisfy her need for feeling loved.
Upon moving to Chicago during one of her rare single stretches, Lauren was introduced to TantraNova and started working with conscious breath, energy awareness, and the “observer”. She learned to be present to what is in the moment and develop that non-judgmental observer to her thoughts, feelings, and behaviors. Lauren started to see that although her partners weren’t perfect, they weren’t all to blame either. She started sharing that she might be looking to others to love and be loved because there was something within herself that felt empty and craved love and attention. In one realization, she made the connection that perhaps it wasn’t her partners who didn’t love her enough, but that she didn’t love, nurture and care for herself enough. She came to notice that she had often lost herself in her love relationships and was so busy showering her partners with love as an avoidance of feeling empty, loneliness and discomfort within herself.
