It’s date night. Should you serve oysters? Ask your significant other to feed you clusters of grapes? Are chocolate-covered strawberries worth the effort? And should you swap out that little black dress for a red one?
There are a lot of rumored libido boosters, but only some will actually help you get in the mood. We’ve separated the fact from fiction below.
Libido Booster: Oysters
Mostly fiction.
In theory, oysters contain testosterone-boosting iodine and zinc, and trace amounts of amino-acid-interacting “triggers” that should boost libido. Here’s the catch: you’d have to down about fifty of these famous aphrodisiacs for any real benefit. Binging on seafood is hardly attractive.
Pumpkin seeds also contain that libido-boosting zinc. Fun note: pumpkin pie and lavender are listed among the most arousing scents for men; so eat the seeds and make a pie!
Almonds, walnuts, arugula, and avocados are better food choices than raw oysters when it comes to eating for your sex drive. Even better? Cook your romantic meal together. Foreplay begins in the kitchen.
Libido Booster: Chocolate
Mostly fact.
Just make sure that it’s dark. Studies have shown that dark chocolate increases the levels of feel-good dopamine and its bioflavonoids open up blood vessels to improve blood flow.
Should you choose to dip strawberries in that chocolate, the natural sugars in the fruit will give you a gentle energy boost.
Dark chocolate and peanut butter is another combination to consider. The monounsaturated fats in peanut butter can heighten sexual arousal in women.
