Kegels are exercises that will strengthen the muscles in your pelvic floor and prevent medical conditions and actually increase the chance of, and the intensity of orgasms during sexual intercourse.
Medically, the following factors can often result in a pelvic organ prolapse and necessitate Kegel Exercises:
- Pregnancy
- Childbirth
- Being overweight
- Getting older
So as you can see, many, many women would fall into these categories and would surely benefit from strengthening their pelvic floor following such things. The exercises are not difficult to do and can take as little as a few minutes to do each day.
Why Should You Perform Kegels?
One excellent reason to do Kegel exercises is of course to significantly reduce the chance of a pelvic organ prolapse and perhaps prevent it happening at all. A pelvic floor prolapse can be very uncomfortable, and can often result in the leakage of urine.
However, there is a more cheerful and fulfilling reason to do your Kegel exercises. Doing Kegel exercises is proven to increase the chance of orgasm for those women who struggle in this area, and for those women who do not have a problem, doing the exercises can increase the intensity of your orgasm and allow you to control yourself more sexually.
So to increase your chances of reaching orgasm, and increase the intensity of your orgasms, learn how to perform kegel exercises!
