Ten Ways to Prepare for Labor and Delivery

Tip #9: Let gravity work for you. Lying down during labor and delivery is unnatural and goes against the laws of gravity. Practice before birth the many positions that are suited for pushing the baby out. A doula can show you appropriate breathing and pushing techniques, so you can find some that are the most comfortable for you.

Tip #10: Let your voice be heard. Making guttural noises right from the core of your gut helps with relaxation and allows you to express yourself freely during this emotionally exhilarating experience.