When I was pregnant the first time, people would earnestly tell me, “Enjoy this time!” so often that the phrase became just sounds that entered one ear and immediately exited the other. I didn’t give the advice much merit … until my second pregnancy, when I fully understood the importance of its underlying message: once the baby comes, you will never ever have time to yourself again—not like you used to, anyway.
So take heed: Do things you take pleasure in. Be independent (while you still can). Cherish any moment when you’re able to do something just for yourself, something that feels good, makes you feel pretty, and melts away those prenatal pangs.
Not sure where to begin? Try these ten excellent ways to pamper—and enjoy—your pregnant self:
1. Book a prenatal massage. Inquire with reputable day spas—or get referrals from new moms—to locate a masseuse with training in prenatal massage. The massage therapist must be familiar with the unique characteristics of the pregnant body, from the pressure points that are known to trigger contractions to how relaxing affects your joints. It’s simply not safe to get a massage from anyone else. Ask whether you’ll be lying facedown on a pregnancy table (with a cutout for your tummy) or on your side with bolsters; if you’re scent-sensitive, bring your own massage oil. Drink plenty of water before your appointment … and relax. Your body will love the gentle pressure, and its newly acquired aches and pains will begin to fade.
2. Practice prenatal yoga. It’s been proven that regular prenatal exercise contributes to a speedier postnatal recovery. And believe me, you will want your body back ASAP. Prenatal yoga with a certified, experienced teacher will ease (and can even prevent) back pain, sciatica, edema (water retention), spider veins, and more. Some women find that the breathing techniques they learn in yoga are even more helpful in the delivery room than what Lamaze teaches. Keep in mind that a class that seems easy or slow at first will be a wonderful, welcome retreat when you’re as big as a house. Relish the quiet time you and your growing baby have together while you stretch and strengthen.
