Mention back-to-school and you’re likely to get different responses depending on what child you’re talking to. While some kids are very excited at the thought of starting a new grade, others may be filled with anxiety.
Any anxiety around the new school year is a normal developmental challenge for many children who are adjusting to a new set of circumstances and a major change in their environment. New teachers, classrooms, and academic demands are just some factors that children must adapt to. Some children may fear the bully from last year or worry about not having any friends to play with at recess time.There are several things parents can do to reduce anxiety and help their children adjust to this challenging time. When you notice that your child might be experiencing some back-to-school anxiety, encourage him or her to talk about what they’re feeling. Assure your child that these worries are normal and that their friends are having the very same thoughts. Identify specific worries and work together to come up with plans to address them. For example, if your child is worried about having friends to play with at recess or lunch, you can practice ways they can approach and get to know new kids. If they’re worried about how hard the schoolwork might be, suggest the various ways they can get help and remind them that you’ll always be there to support them.
