- Native Heritage: Of all 2,500 varieties of apples, the only apple that is native to North America is the crabapple!
- Biblical Reference: Although most of us think of Eve tempting Adam with an apple, there is actually no mention of an apple as the forbidden fruit in the Bible.
How to Get Your Daily Dose:
- In an apple-banana protein shake
- With a tablespoon of 100 percent all-natural peanut butter
- In yogurt with honey
- In your oatmeal
- In your salad: Mix with mixed greens, walnuts, grapes, and a tablespoon of gorgonzola Serve with olive oil and balsamic vinegar
How do you most enjoy eating them? How often do you eat them?
Originally published on SheerBalance
