January may be National Oatmeal Month, but in my humble opinion, these grains deserve our adulation year-round. After all, there’s no better way to start the day than a steamy bowl of cooked oats topped with, well, anything you can imagine! Blueberries, bananas, raisins, almonds, peanut butter (yes, peanut butter), walnuts, brown sugar, honey, butter … the possibilities of combinations are endless and delicious. But even if you can’t get on the oatmeal-for-breakfast bandwagon, that doesn’t mean you can’t celebrate rolled oats with the rest of us. They have purposes far beyond the a.m. shift that benefit more than just heart health and satiety (both of which are due to oats’ high fiber content). With their many uses in culinary, beauty, and crafting endeavors, oats are diverse enough to play an important part in everyone’s daily routine.
Take a Walk on the Savory Side
Oatmeal is traditionally thought of as a sweet breakfast food, but it’s actually as versatile as any grain. If the idea of a sugar rush in the morning is unappealing to your stomach, why not try a savory version of oatmeal? It’s a controversial idea, but one that Mark Bittman, food aficionado of the New York Times, has been championing as of late. He’s written about mixing soy sauce and scallions with cooked oats in a congee (an Asian porridge-style dish), or with olive oil and tapenade. Sounds strange, but think of what plain oatmeal tastes like—the answer is, not much. Like plain rice or grits, it serves as a building block for any number of flavors. And like grits, oatmeal’s enjoyable with cheese and/or a fried egg on top.
Some people don’t like the texture of oatmeal, but oats themselves can be used in other dishes. When ground up in a food processer, oats become oat flour, a great substitution for all-purpose flour in recipes. Not only does oat flour offer more nutrients than white flour, but it has less calories, too (120, compared with 152 in a one-third-cup serving). It also works well in recipes that call for grains as a thickening or binding agent, such as meatloaf, meatballs, homemade burger patties, casseroles, chili, and so forth. Oats are a useful replacement for bread crumbs and a good coating for prefried foods as well.
