Cultivate the soil with nutrient-rich compost. Keep in mind that your soil must drain well in order for peas for flourish. Space each seed several inches apart and sow them one inch deep. Freshly planted seeds require 1/2 inch of water every week, while more mature plants need a full inch.
8. Pepper
Native to Central and South America, these green, yellow, red or orange vegetables range in flavor from spicy to sweet. Containing nutrients like thiamin, folate and manganese, peppers can be stuffed with rice and meat or give salads, salsa and pasta a zesty kick.
Till the soil with both compost and Epsom salts, which will make it rich in magnesium to help the peppers develop healthily. Since they grow best in warm soil, sow the seeds a foot or more apart in raised beds. Water them frequently, keeping the soil moist, or they may taste bitter once harvested.
9. Lettuce
Enjoyed in ancient Egypt as an aphrodisiac, lettuce is a good source of folic acid and vitamin A. Used as the primary ingredient in most salads, this green leaf vegetable, of which there are dozens of common varieties, can also be stuffed with various ingredients to make a lettuce wrap or top sandwiches, hamburgers, and tacos.
When cultivating the soil with nutrient-rich compost, break up any chunks and remove debris. Make sure that seeds are planted between 8 and 16 inches apart and water them every morning. Avoid doing so at night because this could cause disease.
10. Onion
Archaeologists have traced the first known onions back to the Bronze Age in early Palestinian settlements. Rich in dietary fiber, folate and vitamin C, these bulb-shaped vegetables add flavor to an assortment of foods, like dips, soups, salads, casseroles and much more.
Plow the soil a foot deep and get rid of debris. Use parasitic nematodes to prevent maggots and cutworms from destroying the crop. Plant the seeds a couple centimeters deep and several inches apart. Weed this area frequently but gently and provide them with about an inch of water every week.
P.S. Bring out that green thumb with the complete guide to composting and tips for healthy soil.
By Tina McCarthy for EcoSalon
