This is a totally unscientific article! It’s based on my instincts and experience but these tips may be useful to you.
To prevent colds/flu, stay away from large crowds, doctors’ offices, and hospitals when practical. Eliminate the possibilities of exposure to infection/contagion during the dreaded season of colds. By all means, don’t become a recluse or you’ll lower your immune system through depression. Common sense, whatever that is, is called for. Conversely, do your friends and colleagues a favor, stay at home, and treat yourself if you have a cold. Hopefully, your friends will subscribe to the same rule.
Eat healthily, take your vitamins if you take any, and get as much rest as you can. A built up immune system may stave off a cold. Gargle with salt and water on rising. Enjoy a warm bath treated with a few handfuls of Epsom salts (buy in bulk). Dry yourself well, dress warmly, and climb into bed with a ginger tea.
Peel two ginger knobs using the reverse side of a pointed spoon. Place in filtered water. Ratio: 2 fresh ginger to 2 cups of water. Bring mixture to a boil. Turn down immediately to low and infuse for approximately ten minutes. Add water to 2 tablespoons infusion and stir in honey if desired. I like to make a large quantity and store in fridge or freezer for future cups of steaming ginger tea. If you drink alcohol, you could add a few tablespoons. The alcohol might relax you and help you drift off to sleep.
Of course, drink plenty of clear fluids and pull some chicken broth off the shelf or from the freezer. Rest is the best cure. The above is my strategy for coping with incipient colds. I’m sure you have some good ideas too that are “tried and true.” Be well.
