Learn to meditate.
You don’t have to become an expert at Transcendental Meditations to banish a headache. Simple relaxation techniques can work. Doctors at the Mayo Clinic recommend setting aside time each day to breathe deeply, inhaling to a count of six, then slowly exhaling.
Consider acupuncture.
A study at Duke University confirms that acupuncture can provide better headache relief than medications for various types of headaches: migraine, tension, and cluster. Researchers theorize that the treatments cause the release of natural painkillers like endorphins and enkephalins.
Originally published on BettyConfidential
