Too Cold to Exercise? Not with This Gear

The key to enjoying winter sports is—just as the Boy Scouts say—always be prepared. When you’re not, the outdoors can be miserable; I’ve spent more than a few days cold and in pain, and once I even blubbered like a baby (see below). Having the proper gear can turn a windy, snowy day into a great one, and can make braving the elements as easy as the KT-22 drop at Squaw Valley.

Below are a few of my cold weather essentials for running, hiking, biking, skiing, boarding, and cavorting in the frosty outdoor air. (Disclaimer: I live in California … how cold does the air really get?)

Gloves for Boarding/Skiing
The last time I was without a good pair of gloves was on the face of Mt. Shasta. We had been climbing the snowy mountain since five in the morning, and around seven, my hands started to feel like clods of ice. Foolishly, I only had on a pair of thin liners. A friend had lent me his gloves, but they were too big, and it was too late. My fingers hurt—really, really bad. The altitude was making me loopy. I was facing a steep incline in my crampons, and just couldn’t bear the thought of picking up my ice axe with one of my ice paws. I started to cry; I considered turning around.

Luckily, a warm-bodied friend approached and let me warm my hands on his big Buddha belly while giving me a pep talk. Hands on a friend’s tummy, ice ax dangling in the snow; it was a humiliating moment. Now, I will rarely brave a day in the snow without my Bonfire mittens. They have primaloft interior, which is this awesome fabric designed for—what else?—warmth. When I’m looking for something a little less bulky, I wear these mid-weight gloves for running, biking, and cross-country skiing. Especially for biking (frozen fingers=inability to break), gloves are essential in the winter. Speaking of biking, I’ve become a big fan of these foot booties, which you can wear over your biking shoes. I just wish I had them last time I had to turn around while riding in twenty-eight degree weather. Man, my toes hurt.

6 readers liked this story.
email
Plus_14MORE WAYS TO SHARE
11.28.2009
Heather Glass
I'll have to try the Bonfire mittens. My hands froze the last time I went skiing!
11.28.2009
Rebecca Brown
Warm feet are key - the Moon Boots rock!
It feels good to write.

Your stories, musings, and advice are welcome here. We know you've got something to share, so jump in!

Article_sweeps
most liked
Loader_buff
Sweeps_offers_article_300_top
How Do You Avoid Calorie Overload? Chime in and win $500!
How Do You Avoid Calorie Overload? Chime in and win $500!
Slimming down for a big event? Tell us about it and win $500!
Slimming down for a big event? Tell us about it and win $500!
VIEW ALL
Other topics you might appreciate