Ten Things Not to Do at the Gym

You can tell a lot about a person just by how they carry themselves at the gym, don’t you think? How people operate in a throng of sweaty (and probably cranky) people vying for limited equipment with limited time can be indicative of how they carry themselves in the real world. And it’s been my experience that people who are rude at the gym are usually rude outside of the gym.

Not that I have to worry about any of my cool broads … we don’t check our cool at the door. That’s why after each rule, I include a suggestion as to how to deal with the a-hole who’s violating that rule.

At the gym, cool broads …

1. Don’t cut in line.
This rule is for people who either A) Didn’t graduate from preschool or B) are so worried that they won’t get their favorite spot that their manners just fly right out of their ears. If you don’t get your favorite spot or all of the equipment is gone by the time you get to the front of the line, c’est la vie. Get to the gym earlier next time. If you disregard the line and bully your way ahead of others, you might get your favorite spot, but you’ll end up looking like an asshole.

If someone cuts in line: roll your eyes and make a mental note never to invite him/her to a party.

2. Respect people’s space.
Whether you’re in a class or the free weight room, don’t crowd those you’re sharing space with. When you put down your yoga mat, make sure that the person next to you has enough room to execute a perfect downward-facing dog. Despite what some may think, most people don’t go to the gym to get closer to others. They’re there to exercise in peace and would rather people not crawl up their bunghole.

If someone is crowding you: accidentally drop a dumbbell on his/her foot and then apologize by saying that you get nervous and twitchy when people get so close, but you and your shrink are working on that.

3. Don’t talk loudly on your cell phone.
If you’re waiting for an important call, put your phone on vibrate and excuse yourself before beginning the conversation.

If someone on the treadmill next to yours is carrying on a loud conversation: act like you’re listening and laugh hysterically when they say something only moderately funny.

4. Clean up after yourself.
I love sitting in a puddle of someone else’s bodily fluids (not). It’s gross and with staph infections making their rounds in gyms ... it’s also potentially dangerous.

If someone didn’t wipe down the machine you’re waiting to use: wipe it down yourself, but as you pass by the offender, accidentally spray him/her with the sanitizer and then apologize by saying that you're a little flustered because you just had to clean up some fat pig's sweat.

5. Follow gym rules and use machines for allotted amount of time (unless there are several similar machines free).
Rules are rules. Don’t be a putz.

If someone is taking up more of their fair share of time: Tell them that if you don’t get on the machine fast, your ass will get big and your pimp will beat you for it.

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07.12.2008
T H
My favorite bit of advice is "Don't camp." I get the idea of resting....but get up, and move to rest. I think the gym is a fascinating social study, but when it comes down to it; we're all there to improve ourselves, whether physically/emotionally or both. Being aware of everyone's vulnerability (despite outward appearance) is key.
It feels good to write.

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