3. A Better Night’s Sleep
There is a reason other than a longer-lasting metabolic boost to exercise earlier in the day—our sleep health. A study at the Fred Hutchinson Cancer Research Center found that the participants who exercised in the mornings experienced a better quality of sleep than those who worked out later in the day. Early workouts can also help regulate our body’s internal clock. The morning surge of energy sends a signal to the brain that reinforces daytime hours as a time for activity, and nighttime as being a period of rest. Working out too close to bedtime (the Sleep Foundation’s Web site recommends no closer than two or three hours before) can disrupt that signal. By exercising in the morning, our evenings can become a time for decompression after working, which is good for our emotional health as well.
4. Increased Likelihood to Stick with It
The number one reason most people give for not exercising daily is “I don’t have time.” But waiting until later in the day to exercise increases the likelihood that something will come up and get in the way of the workout. For example, a plan for a lunchtime jog can be pushed back for an impromptu lunch meeting. And after working all day, the likelihood of wanting to spend an hour at the gym decreases for most of us. Buresh explains, “The more time you have to think, the more time you have to make excuses.” The best solution is to wake up a little earlier and get it over with at the beginning of the day, before any other distractions arise. “Once it’s a part of your routine,” Buresh says. “It becomes easy.” A study at the University of Texas confirms this—researchers found that morning exercisers were more consistent than afternoon or evening exercisers.
5. A Happier Outlook
One reason that exercise reduces stress is because it signals the release of endorphins, chemicals that elevate mood and decrease pain levels. It’s like a natural dose of morphine, our body’s way of compensating for the stress we put on it while exercising. Think of it as a reward—ever heard of runner’s high? Some consider the rush of endorphins to be a euphoric experience, while others feel a general calmness after working out. Starting out the day with an energy boost and higher spirits will have even more positive, lasting effects on the rest of the day. Researchers at Glasgow University concluded that people who exercised in the morning experienced more of a dramatic increase in feelings of well being than those who exercised later in the day.
One thing is certain: whether we exercise in the morning, afternoon, or at night, we’re doing something wonderful for our minds and bodies. But we shouldn’t ignore the advantages of getting an early start on working out because we don’t think we can make it a routine. The extra benefits of joining the morning exercise club may be motivation enough to throw off the blankets and start our day on a healthy, active note.
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