Fitness myths get started because we all react to exercise and diet a little different than anyone else. So what might work for you may not work for your friend, relative, etc., even if you both have the same goal. This is why it is important to consult with a professional before starting a program. One should also obtain clearance from their physician.
Myth #1: To protect my knees, I should run on a treadmill.
Running is a great form of cardiovascular exercise and while running on a treadmill is easier on one’s knees than pavement (the treadmill has some “give” to it where the ground doesn’t), running in general due to the force placed on your body is high impact and will stress the knees. Crosstrainers, stationary and rode bikes, elipticals, etc. are great alternatives to running that are lower impact.
Myth #2: Doing abdominal exercises will get rid of my belly.
While doing abdominal movements are important to strengthen the muscle, they will not get rid of the excess fat on your stomach. The only way to see your abdominal muscles is to lower your body fat percentage, since you burn fat from within and not outside (the areas you have the most fat will be the last place you see changes). Incorporating cardiovascular training, resistance training, and a healthy diet is the only way to lower your body fat percentage and possibly see the “six pack” you’ve been hiding.
Myth #3: If I don’t sweat, I’m not working hard enough.
Sweating is a way for your body to cool itself. Some individuals are prone to sweat more than others. The foods you eat may also play a role in water retention.
Myth #4: Machines are always safer than free weights.
While machines are a great tool and tend to be easier and safer to use than free weights, if you are not properly aligned you can get hurt just as easy. Take advantage of the personal trainers at your facility and/or read the diagram on the machines to see what muscles you are working and where you should be placed.
