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How Many Calories Are in Your Favorite Cocktail?
Sure, cocktails are full of empty calories that can wreak havoc on the healthiest of diets, but sometimes there’s no better way to shake off the work week than with a drink … or four. Instead of resisting happy hour altogether or over-indulging out of blissful ignorance, arm yourself with knowledge that will let you make the best possible decision when you step up to the bar. Here is the calorie content in some of the most popular alcoholic libations! (Nutritional information courtesy of WebMD.com.)
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Cosmopolitan (4 oz.)
Calories: 200
If the women on Sex and the City drink these and still look slim and sexy, you can too, right? Sure you can, but just don’t go overboard. This girlie, classy cocktail is fine in moderation. Plus, you’ll look good drinking it!
Photo source: TheCulinaryGeek
Margarita on the Rocks (8 oz.)
Calories: 280
A margarita packs almost 300 calories per cup. I don’t know about you, but when I get a margarita, I prefer them in one of those absurdly large fishbowl-shaped glasses, sure to be at least four servings. Mix that with a heaping plate of cheesy enchiladas, and you’ve used up your daily calories in one tasty but fattening meal.
Photo source: TheCulinaryGeek
Martini (2.5 oz.)
Calories: 160
This classic mix of vodka and vermouth is sure to give anyone an instant hint of sophistication. Not to mention the lack of mixers and relatively small serving size, both of which make this a diet-friendly cocktail.
Photo source: TheCulinaryGeek
Long Island Iced Tea (8 oz.)
Calories: 780
This triple threat, complete with tequila, rum, and gin, plus a concoction of mixers, has more calories than your average meal. If you opt for a Long Island, at least hit the dance floor to burn off some of those calories!
Photo source: stevendepolo
Mojito (8 oz.)
Calories: 200
Swirling with rum and mint sprigs and sweetened with a touch of sugar, this drink is mouth-wateringly fresh and won’t break your calorie bank if you only have a couple.
Photo source: TheCulinaryGeek
Beer (12 oz.)
Calories: 64-230
Ah, nothing like grabbing an ice-cold brewski with your friends. Be careful though; not all beers are created equal when it comes to calories. The spectrum ranges from ultra-light beers, which can be as little as 64 calories, to stouts, which could ring in at around 330 calories. If you’re watching your waistline, go for the lighter beers. If you’re going for taste, get a couple of the high-calorie good ones, but don’t go too crazy.
Photo source: katielips
Rum and Coke (8 oz.)
Calories: 185
To all the devoted rum and Coke fans out there, try substituting regular Coke for Diet Coke. You’ll be saving about a hundred calories and a whole lot of sugar.
Photo source: 10 Cane Rum
Gin/Vodka and Tonic (8 oz.)
Calories: 200
There’s a common misconception that this classic combination of gin or vodka and tonic water is a guilt-free cocktail. Tonic water, however, is not a freebie, packing about eighty calories and twenty-two grams of sugar per eight oz serving. If you want to make this drink a truly skinny cocktail, request calorie-free soda water in place of tonic and ask for extra lime to add flavor.
Photo source: WordRidden
Red Wine (5 oz.)
Calories: 120
After a long day of work, the sound of a wine cork popping is extremely satisfying. Not only will a glass of wine relax you, but it is also relatively low in calories and has proven health benefits, such as reducing the risk of heart disease, certain cancers, and neurological disorders. I’ll raise a glass to that!
Photo source: TheCulinaryGeek
Shot (1.5 oz.)
Calories: 100
Shots, shots, shots! They are small, quick, and often painful. Just keep in mind that every time you throw one back, you instantly tack on a hundred more calories to your daily total. If using chasers, choose low-calorie sodas, reduced-calorie fruit juices, or garnishes such as lime so that you don’t consume extra calories with each shot.
Photo source: TheCulinaryGeek
Pizza (1 piece)
Calories: about 275
Even worse than the calories in your drinks is the sneaky way alcohol increases your appetite while decreasing your willpower. There’s a reason pizza places stay open well after the bars close. If you find yourself after the bars close suddenly paying the cashier for a big piece of pizza smothered in cheese and oozing grease, you’ll probably regret it in the morning.
Photo source: jeffreyw
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