Bye Bye, Belly Rolls: Slimming Down with Whole Grains

I grew up on wholegrain bread, now I have to admit, Nutella just tastes better on white bread, but I really enjoy old fashioned wholegrain bread, the way farmers (used) to eat it. My favourite healthy snack is toasted wholegrain bread with avocado, garlic, cumin, paprika and sriracha mixed in it (salt if needed)~ it just tastes wonderful, and to be honest, you might find that avocados are too high in calories, but my thoughts on that is that I'd rather have high caloric intake from healthy foods than from tiramisu, and I incorporate enough movement to not have to worry about eating an avocado. Also, stop baking. Honestly. When I started baking, I gained weight. Luckily for me I prefer savoury hearty foods to sugary stuff, so I prefer home made ratatouille to freshly baked muffins. I've read studies that imply that white bread increases chances of developing colon cancer. I believe that people can learn to eat things they previously did not like, and this doesn't just apply to veg.

Is Wonderbread whole wheat? No? Dang. I enjoy the sponginess of it, and it makes awesome grilled cheeses, but maybe I should trade it in ...