They’re pretty, delicious, and, drumroll please … they’re good for you! Yes, I’m talking about the secret our forefathers knew way back in the day. Spices have untapped health benefits and have recently been stealing the scene as powerful cancer preventatives and fighters. Below are five you might want to consider adding to your diet.
Turmeric
Who can resist the gorgeous yellow color of this cancer-fighting spice? Lately turmeric has been the darling of the spice world as researchers have discovered that, not only does it fight cancer, it contains an entire spectrum of other health benefits, including inflammation-fighting compounds called curcuminoids. These compounds may help prevent Alzheimer’s, arthritis, and carpal tunnel syndrome. When used topically, turmeric has been known to help heal skin infections.
Ginger
For centuries, grandma has been prescribing this knobby little root for an upset tummy, but we now know that it holds anti-inflammatory properties, shows promise in treating cancer, osteoarthritis and, when used topically, rheumatoid arthritis. It can be used as an appetite stimulant and a treatment for nausea, whether legit (flu) or not-so-legit (hangover).
Cinnamon
Besides being a yummy addition to coffee, cinnamon protects against Type 2 diabetes and heart disease. Derived from tree bark, this wonderful spice stimulates the body’s circulatory systems. Just half a teaspoon taken daily lowers blood glucose, cholesterol, and triglyceride levels. It also counteracts congestion, may be useful treating osteoarthritis, and improves blood circulation.
