In Traditional Chinese Medicine (TCM), it is believed that many points on the hands can be massaged to support healing from common health conditions, including headaches, fevers, and neck and back pain, among others. You can massage these points on your own hands or massage the points on someone else’s hands.
These healing points are also called acupoints. Numerous scientific studies have shown the existence of these acupoints, which are located along invisible energy lines that connect to various organs and systems in the body. When pressed or massaged, these points can induce therapeutic functions that are specific to each point. There are many benefits of using hand acupressure, some of which include:
- It has a five-thousand-year-old history of successful use.
- It is free.
- It is easy to do.
- It can be done anywhere.
- There are no harmful side effects. Certain points are best avoided by pregnant women (LI 4 is an example).
To help you get started, I’ve included three important hand acupoints that are commonly used for pain, headaches, fevers, heart problems, and more.
The Great Eliminator
Located on the top of the hand at the highest point of the fleshy mound that connects the thumb and forefinger, you’ll find the acupoint known as Large Intestine 4 (LI4), or “The Great Eliminator.” One of the most important points in acupressure, it is used to treat pain, headaches, and fevers.
You can massage this point or firmly hold it. It may take a minute or two to notice improvements, or it can take up to ten minutes (sometimes longer). I use this point to take down a fever that is excessive, and it works every time. Avoid using this point if you are pregnant. Of course, you should always consult a physician for high fevers and unusual or ongoing pain.
