I live in Minnesota where we experience many dark days and severe winter storms. Many people who live in colder climates like Minnesota enjoy the seasonal cold temperatures, but I am a sun lover! No matter where you live, you should get at least fifteen minutes of sun exposure each day and here’s why:
Sun can improve your digestion and metabolism.
Sun can increase the number of white blood cells in your blood, which improves your immunity.
My favorite reason: sun will calm your nerves and bump up your mood! Production of endorphins and serotonin increases, which will make you feel great!
Sunlight helps your body produce vitamin D, which lowers cholesterol levels and helps you absorb calcium. I also recommend taking a vitamin D and calcium supplement each day because it’s difficult to obtain enough through eating. A 200 IU dose of vitamin D and a calcium chew like Viactiv will work!
Be safe in the sun! Apply sunscreen (at least SPF 15) about twenty minutes prior to going into the sun and re-apply if needed. Keep your exposure at a moderate level.
