5 Tips to Avoid Pre-Diabetes

5.  Improve your personal environment.
Many people experience weight gain due to situations occurring in their own personal living environments, so by making small changes in your personal space you can make a big difference in your overall health. For example, are you getting enough sleep? If not, you may not be helping your metabolic system lose that extra weight. Also, are you stressed? If so, you need to think about making changes that will limit the stress in your life so that the chemicals in your body that replenish energy and make you hungry can subsist. Additionally, you should look around at your physical environment. New studies show that toxins from pesticides, food, cosmetic preservatives and some pharmaceutical drugs may be linked to obesity and insulin resistance. Avoiding such toxins can only increase your chances of successfully reversing pre-diabetes.