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Say Goodbye to Muscle Cramps

Say Goodbye to Muscle Cramps

By: Rebecca Barger (View Profile)
First published January 2009
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Rebecca Barger Rebecca Barger, TN
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Key terms (tags) for this article:
stretching, exercise, muscle cramps, avoiding cramps, muscle fatigue, vitamin needs (view other popular tags)
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02.18.2009
betsy wilshire
betsy wilshire
a small sliver of soap under your bottom sheet placed where the lower legs rest works like magic-- no scientific reason it just does!!!!
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02.10.2009
Cindy J
Cindy J
All of these remedies are good but what I've found works the best for night cramps is to drink 4-6 oz. of tonic water with quinine before bed. It works like a charm!
 
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