Facts:
Each year, thousands of older Americans fall at home. But older people are not the only ones that are at risk for falling. Any type of illness, such as fibromyalgia, rheumatoid arthritis, and what I live with, multiple sclerosis, can put you at risk for falling. Falls can have serious implications including serious physical injuries. Falls can also decrease your confidence in your abilities and make you scared to ambulate and engage in physical activity. This can also lead to a decline in functioning. However, there are things that can be done to reduce the risk of falling and make your home safer. And, take it from the gal that broke her tailbone from a fall last year—it’s not fun!
Falls at home can often be prevented by minimizing hazards that are often overlooked. Today, we will look at some of these hazards and how they can be addressed to decrease your chances of falling and increase the time you will be able to maintain independence in your home.
Floors:
- Do you have throw rugs? The best thing to do is to remove throw rugs, especially if you already need a mobility device (walker, cane, etc.) to ambulate. If you do not want to get rid of your throw rugs, then at least have someone attach them to the floor with non-slip backing so they do not slip when walked on.
- Is there clutter on the floor? Many people fall after stepping on something slippery such as a magazine or tripping over something left on the floor like a shoe. Go through your home and remove clutter from the floor including papers, books, towels, and magazines. Anything on the floor is a potential fall waiting to happen.
- How is your furniture laid out? Do you have to walk around too much furniture? Are there pieces of furniture in your way that you could sell, donate, or give to family?
- Do you have to step over any wires? Are there telephone, lamp, or any other types of cords or wires in your way? It is easy to forget they are there and trip on a cord. Especially in a poorly lit room. Make sure that you remove any cords from frequently walked in areas.
