Avoid the Afternoon Slump with These Easy Stretches

• Sitting on the edge of your chair with arms in the air, simply reach up and back.
• Sitting on the edge, clasp your hands behind your back with arms pointing down. Roll your shoulders in towards each other in the back and lean your head back.
• If you have a lean back chair, lift your arms in the air and lean back for a nice stretch.

By K. Stone of DumbLittleMan