Thousands of flowers, leaves, and other plant parts are touted as elixirs for a variety of ailments, but how do you know what’s for what.
Here’s a list of herbal remedies that have shown promise in scientific testing.
Before taking one, check with your doctor; many herbs, even some that are beneficial alone, can cause harm in combination with other supplements or drugs. When buying herbal preparations, be confident of your source. The FDA recently cited 69 weight-loss supplements that were tainted with Bumetanide, a potent diuretic that can cause serious side effects and was not listed as an ingredient.
Consider these …
Aloe Vera
Studies say it can help heal burns and abrasion, but paradoxically, it inhibits healing of deep surgical wounds. Note that it does not prevent burns from radiation therapy.
Chamomile
Early studies find benefits when used topically for mouth ulcers and certain skin conditions. Chamomile is currently being researched for generalized anxiety disorder.
Chasteberry
Preliminary research finds benefits for easing premenstrual syndrome and breast pain, as well as treating some kinds of infertility.
Cranberry
Small studies suggest cranberry juice and other products can help prevent urinary tract infections. It’s currently being tested for prevention of dental plaque.
Elderberry
Small studies indicate it relieves flu symptoms and, given with antibiotics can help treat sinus infections.
Evening Primrose Oil
Small studies suggest benefits for eczema, rheumatoid arthritis, and breast pain. Evidence is mixed for relief of premenstrual syndrome.
Fenugreek
Helps lower blood sugar in patients with diabetes, in some studies.
Feverfew
Several studies suggest it can help prevent migraines.
Flaxseed
Lower cholesterol levels in some studies. New research is investigating its potential for preventing heart disease and osteoporosis.
