After hearing that my father-in-law gave up coffee and caffeine eight months ago, I decided to do the same. Exactly sixty days ago I began the quest and for the last thirty days I have been caffeine-free. To put this into context a little, you should know that I drank at least a full pot (twelve cups) of coffee per day. I never drank soda; for me it was coffee and I have been slurping it down for over fifteen years. Oh yeah, the bean hooked me—bad.
Many may think that this addiction was a side effect from my abnormal but productive sleep schedule. I thought the same, however I was proven wrong. If anything, I am WAY more productive without the highs and lows that caffeine brings. So here is how I did it, step-by-step.
How to Quit Caffeine
Before you really make the choice to quit an addiction, you must first understand the reasoning. If you are simply doing it because DLM said it works, you are going to fail.
In humans, caffeine is a central nervous system (CNS) stimulant, having the effect of temporarily warding off drowsiness and restoring alertness. Beverages containing caffeine, such as coffee, tea, soft drinks and energy drinks enjoy great popularity; caffeine is the world’s most widely consumed psychoactive substance, but unlike most other psychoactive substances, it is legal and unregulated in nearly all jurisdictions. In North America, 90 percent of adults consume caffeine daily.—Wikipedia
So we already get a glimpse into the fact that caffeine messes with you. Are there any naysayers? My personal choice to quit was because I hated the constant need for a pick-me-up. I wasn’t twitching each time I passed a Starbucks or anything crazy like that, however, I honestly felt a major energy drain as the hours passed by each day. Grabbing some coffee was always the quick fix. In my opinion, any time you need to consume something as a quick fix, you have a problem.
So, let’s wean ourselves off. These steps will get you off coffee, Mountain Dew, or any caffeine-laden drink that you are hooked on.
