The H1N1 virus has become the norm these days, cold season is officially in full effect, and increasing numbers of consumers are trying to figure out the best method of defense against germs. NyQuil and Tylenol were not always people’s go-to remedy at the first signs of the common cold; before the invention of over-the-counter drugs, natural remedies were at the forefront of cures. And as our world becomes more and more health conscious, they’re regaining popularity.
Try the following healthy, safe, and cost-effective alternatives to using over-the-counter remedies filled with harsh chemicals.
Cough Syrup
Homemade Honey-Lemon Cough Syrup
The powerful vitamin C in lemon juice boosts the immune system; honey is a soothing antibacterial agent for the throat.
Directions: Roast a lemon in the oven. When it cools, squeeze the juice out and mix with honey. Use as a cough syrup when needed.
Homemade Garlic-Honey Cough Syrup
Both honey and garlic are known for their antibacterial qualities; honey soothes the throat.
Directions: Peel and mince six to eight cloves of garlic and add them to a jar of honey. Let sit for at least two hours and then use as a cough syrup.
Ingredients in Natural Cough Syrups: garlic, lemon, honey
Active Ingredients in Typical Over-the-Counter Cough Syrups, Such as Robitussin: dextromethorphan HBr USP 10 mg (cough suppressant); guaifenesin; USP 100 mg (expectorant); pseudoephedrine HCl; USP 30 mg (nasal decongestant)
Natural Sleep Remedies
Instead of taking NyQuil or other over-the-counter sleep aids, which can leave you drowsy and feeling hungover the next day, try these natural, effective sleep solutions.
Chamomile
In tea form, chamomile helps promote sleep and is a natural remedy for stomachaches.
Valerian
This medicinal herb has long been used as a sleep aid. It can be taken to treat occasional sleeplessness, but users should consult a healthcare professional about the appropriate dosage.
Melatonin
Melatonin, a hormone our bodies produce at night, is extremely important to a healthy night’s sleep. Melatonin supplements are available at many drugstores and health-food stores.
