Two New Year’s Resolutions Are Shot

It’s January 4th, and I’ve already broken two of my resolutions: to quit smoking and to stay on Nutrisystem until I lose all the weight I need to lose.

Quitting smoking is going to be the biggest challenge. I’ve smoked for twenty-one years and I like to smoke, despite all the health care issues about smoking. I’m an RN, my husband is a Respiratory Therapist. We both have seen more than a few people die from cancer and emphysema. I myself have lung disease, probably related to Lupus, which I was diagnosed with in 1994. I know I have to quit. I have an eleven year old son and he reminds me of when I was his age and my mother, who was a two-pack a day smoker, begged me to never try smoking. Ironically, I started in nursing school, where my circle of friends were mostly smokers and I just picked up the habit. Back then, you could smoke in the nurse’s lounge. Now, most hospitals even make their parking lots smoke free, and my husband has to sneak a smoke at work in his car, out in the freezing cold.

I, on the other hand, am disabled and basically homebound. I can smoke whenever I want to. We figured out that smoking was costing us about $600 a month, money we need to pay bills. I have two packs of Nicoderm patches on my bedside table, and I look at them every night, wondering when I’ll start using them. I wake up in the morning with the mindset of quitting, but for some reason, the feeling passes and I reach for the pack of cigarettes instead.

I tried Chantix, the new stop-smoking medication. I became hostile and homicidal. I actually threatened to kill my husband with a temperature probe used for cooking. I knew then that Chantix wasn’t in the cards for me. I actually tried it three times; two times I ended up in the ICU on a ventilator with massive pneumonia. I’m not sure if there is a connection between the Chantix and pneumonia, but I swore of Chantix at that point.

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01.06.2010
Sandra Mullen
Thanks Brack, I never thought of this method, but it's a good one. Sometimes I don't even realize I'm smoking a cigarette, or eating something. I'm going to try it your way. It will definitely make me more aware of what I'm putting in my mouth- cigs or food. Sandy:)
01.05.2010
Brack Rayles
Hi Sandra, I'm a firm believer that self-discipline is the only true route to the kind of change you seek..that and the knowlege that God is working for your good. But the beginning of change must start with a evaluation. Write down how many cigarettes you smoke a week or how many calories you consume a week. Seriously, write it down. Then make it your resolution to smoke 5 less cigarettes a week, or consume 3000 less calories a week. Seriously, write this part down to. How many cigarettes do you smoke now, write it down, subtract 5 for the next week, and so on. This will serve as you guide, but also your acheivement chart. If you are a 140 cigarette a week smoker, by week 28 or so, you will have conquered that nasty habit. Don't play catchup at the end of every week, either. Best of luck. Let me know how it goes. God does bless you.
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