I am no stranger to depression, and I know from both seats in the counseling office that depression lies to us when it tells us to withdraw from others. Hopeless, helpless, and worthless are the mantras of depression, and they are all untrue, but very loud, voices from the pit of despair. That’s why one of the simplest strategies for overcoming depression is to go for a walk with a friend: it combats isolation and, if the walk is at all vigorous, it will flood the parched body with natural morphine. That’s right, our bodies produce endorphins, which are safe*, FDA approved, no insurance needed, free, morphine!
It won’t cure depression, but it is one thing that will help.
*No animals are injured in the production of this natural painkiller: in fact, take Fido on your walk. You will both feel better.
