Remember what was life was like without the internet, email, digital cable, cell phones, and PDAs? Me neither. Every day it seems there’s more to watch, more to read, more to know, just to keep up. Add a daily double latte (make that a triple) and it’s no wonder so many of us experience sensory overload and find it hard to wind down at day’s end.
Constant stimulation makes you lose touch with who you are and what you really need.
Try these simple tips to help tame the turmoil:
1. Turn it off.
Does your job really require you to check your email or track global stock market gyrations 24/7? Unplug the gadgets for a few hours. Trust me, they’ll still be there when you need them.
2. Do a body scan.
Find a quiet place to sit. Starting at the top of your head, check in with your body: Is your neck tight? Are you holding stress in your shoulders? Consciously release the tension in your body as you breathe deeply. (Start by exhaling completely—your next breath will be a big one and this fresh intake of oxygen will refresh you.)
3. Visualize calm.
We all carry memories of more tranquil times: a beach getaway where you took lazy naps on the soft sand, an aromatherapy massage you got on your birthday. Recall how you felt in those peaceful settings and your body will naturally relax.
4. Read ... and write.
Rather than watching TV or surfing online, pick up a magazine or book that inspires you. Better yet, write. Journaling is one of the best ways to recapture a sense of centeredness and to reconnect with yourself.
5. Focus on a long-term goal.
Are you learning to crochet so you can make an afghan for your friend’s baby shower? Have you always wanted to take up yoga? Big projects can reconnect you to your passion and help put your day-to-day concerns into perspective.
