7. Buy Cheap Paints or an Art Project at a Hobby Store
Looking at art definitely has its calming effects, but it’s not always just about the product. You don’t have to be Picasso to get the health benefits of producing beautiful works of art either. People who make art as a hobby find that the process of self-expression through unwinding and creating art can be extremely soothing as well. Artistic self-expression originates from Sigmund Freud and Carl Jung, who theorized that the power of imagery could tap into the thoughts, memories and feelings of a person, whether conscious or unconscious. Art therapy is thus frequently used in hospitals, clinics and rehab facilities to promote physical, emotional and mental well-being via creative expression.
Making art helps lessen anxiety, stress and depression, and promote self-awareness, self-esteem and insight into your life. You can pick up reasonably priced art supplies or art kits at any hobby store. Just set aside an art space, turn on some relaxing music and paint to your health. Cost: $7–25.
8. Cook a Delicious Dinner with Items You Have in Your Fridge
America’s “Fast Food Nation” mentality has us plowing through processed, barely digestible microwave dinners and super-sized extra value meals. Not only is our physique suffering, our stress and anxiety levels are off the charts. Everything around us, even food, is moving at the speed of light. Back up, slow down and consider taking the time to cook your next meal with simple items you already have in your fridge and cupboards. Cooking takes patience and persistence. The process of chopping, measuring, stirring and sauteing can be incredibly therapeutic.
Check what ingredients you have in your kitchen, and look up a recipe (see below). Pick something simple to make, so the preparation and cleanup don’t stress you out. Let the culinary sensations, like scent, sight and touch mesmerize you. Finally, take pride in the sense of accomplishment as you slowly enjoy your delicious meal. Cost: Free.
9. Go on a Hike or Go to the Park
Sometimes we get so caught up in traffic, shopping malls, and the hustle and bustle of everyday life that we forget to stop and smell the flowers. But when Ralph Waldo Emerson said “adopt the pace of nature,” he wasn’t being poetic—he was being entirely scientific. Science has proven time and time again how the psychological benefits of nature can calm the brain and better your mood and concentration. Hospital patients recover faster when they have a view of trees and flowers from their window, and children with attention-deficit disorder exhibit less symptoms in a natural environment.
So get back to basics, and enjoy nature. Bring a blanket to the park and lie out, or go for a hike and take in the scenery. Bask in the sun, breathe in the fresh air, and appreciate all the colorful simplicity of the outdoors. Your brain’s health depends on it. Cost: Mostly free (Some parks/hiking grounds may charge $3–5).
10. Take a Bath with Candles and Aromatherapy
The recuperative and healing properties of water have many stress-relieving benefits and allow the body to fall into a deeper sleep. Submerging in a bath tub relieves your body from the constant pull of gravity, and heated water relaxes muscle tension, improving circulation, range of motion and energy flow. Melt away your stress by creating a mini spa in your bathroom. Turn on soothing music, dim the lights, light candles and prepare fresh towels. The music will drown out household sounds that you may associate with everyday stressors, and relaxed lighting can go a long way when creating a peaceful mood. You can pick up high-end aromatherapy bubble bath soap, skin-moisturizing oils and exfoliating body scrubs on the cheap at your local T.J. Maxx, Marshalls or Ross.
Most importantly, make arrangements for your well-deserved uninterrupted solitude. Turn off your cell phone, log out of email and if you have roommates or family around, tell them to leave you alone for an hour or two. Be sure to prepare your bed beforehand so you have a nice, comfy space to crawl into after your bath. Cost: $4–18, depending on how many spa items you want to buy.
By Nina Kim and Georgia Price of Excelle
