The holiday season is officially upon us. The history of this special time of the year is one of gratitude and giving. ‘Tis the season to be Jolly, right?
For many, the modern holiday season is often marked by stress and anxiety, strain and worry, apprehension and insecurity. Dreaming of the season rarely conjures up the overflowing peace, joy, and love that come from true thanks and true giving.
Here are a few common stressors that might be draining your joy this season:
- Not enough money to buy the things you want for your friends and family. With the economy still reeling from the recent setback, are you concerned about not having enough cash this season?
- Family dynamics that would cause even the most saintly to cringe—will Uncle Fred ever quit asking you why you are still single?
- Concern about weight gain—how can you ever say no to Aunt Betty’s pumpkin pie?
- Travel, snow storms, work deadlines—for many it is a busy and overwhelming time of year.
No matter the particular situation you find yourself in this season, you can effortlessly glide through the holidays with peace, joy, and love. There is just one secret to unwrap, one small shift in awareness that will transform your time from one of worry to one of peace, from one of constriction to one of freedom:
Realize that everything in your life is a gift. Recognize that every single experience that shows up in your life is a gift.
What makes a gift a gift is the act of giving, as well as the act of receiving. Gifts are freely given just as they can be effortlessly received. You can accept the gift, whatever it may be, beautiful or ugly, painful or pleasurable. Investigate it, admire it, cherish it, inquire into it, and when it has served its purpose you can let it go. Just as it freely came, it can freely go. And as you let one gift go, as you let it return from whence it came, another gift will come flowing into your life with astonishing speed. This is true gratitude—to experience everyone and everything as a gift to be cherished, loved, and ultimately let go.
