I have several methods of keeping things in perspective.
First and foremost I keep a journal. I started when my mother passed away and while cleaning out her drawers I found hers. After reading them I got to know my mother the “person” which was fantastic. There were things about her that I had never known, and she would have not shared while alive. Since my mother was always my sounding board and this was no more, I decided that a journal would be my outlet.
When I am happy, depressed, worried, mad, anxious, or just moody, I write about it. Sometimes I address my thoughts to my mother, because I know she is and will always be with me. When writing things down I have a feeling of relief. It is like a weight has been lifted, and I can move on.
My journals contain thoughts, dreams, disappointments and ideas I have and/or would not shared with anyone. It is my personal “venting” venue. I do not have to worry about spelling or language. I can write within or outside of the lines. I can use those four letter words without feeling guilty. It is the perfect place to let off steam in private.
However, when my journal is not available, and I need instant relief, I close my eyes tilt my head back and count slowly to ten, while asking our heavenly father for patience and understanding. This works as a quick fix. SMILE. Also, meditation and walks relieve some tension when time permits.
Spending some quite time with yourself, whether you are writing in a journal, meditating, daydreaming, etc., etc. I find always helps put things back into perspective to maintain emotional well-being.
