When I first switched my business from strictly personal training to coaching I came up with the name “Live Big Today” because I wanted people to step up in the world. As a weight loss company however, that title really turned people off. When I decided to step up in my world and take on the task of strictly coaching and drop the comfort of personal training, I up leveled my name to “Total Body Health Solutions.” I knew exactly why this was the name for my business, but I never explained to the public in a way that was easily understood.
It’s crucial to begin your weight loss journey in the other realms of health, because we are not just physical. Believe in what you will but we are definitely spiritual beings. Think about all that we are capable of! Think about miracles and the intelligence of the body. Think about what can happen when you have adrenaline or when you think of an idea that nobody else has thought of. I figure, if we are spiritual beings, living in a physical world, isn’t the best place to start your weight loss in spiritual health?
So here is the run down ... most professionals teach weight loss focusing on Physical Health. They tell you how to switch up your environment, and give you different behaviors to adopt into your lifestyle (this is why they call it a “lifestyle” change.)
Many professionals will focus on Physical and Mental Health because they will teach you new information to grow your knowledge and potential in the realm of weight loss. This would be the difference between a personal trainer that just tells you what to do each week, and a trainer that actually educates throughout the process.
If you hire a therapist or psychologist they will definitely talk to you about Emotional Health and possibly set up the values and beliefs that will serve you best in your life in your ideal body.
Very few, if any, will not only teach the entire circle, but also begin with Spiritual Health. When you focus on Spiritual Health, you are changing on the identity level. This is when people go from “smoker” to “non-smoker” or “overweight” to “ideal weight.” When you change your identity from “someone who struggles with excess weight” to “someone who is free in a body they love” this change is permanent and causes change on every level. When you change your identity, your values and beliefs change to match that new identity, your potential changes as you learn more about this new life, and your environment and behaviors will change to match this lifestyle.
We are spiritual beings, we need to begin where we are meant to begin, a place of non-struggle. This is the process we will be going through at my live event: Total Body Transformation: Change Your Identity, Change Your Life. This event will allow you to gain clarity around this identity and change into it for good. Formal invitations will be going out soon. The cost of the event is complimentary; all I ask is that you reserve your seat for $97. If you choose to click this link right now you will reserve your seat for only $47 until September 9th. I can’t wait to see you all there!
