It’s Time to Claim Your Inner Beauty

Recently, I had the opportunity to experience the joy of a woman’s inner beauty. For the past few months, I have been working with a manuscript consultant for a new book I’m writing. She lives in Arizona, so we have never officially met, nor have we spoken on the telephone. All our connections have been through e-mail. I have come to know Claire as a truly lovely soul, yet, I know very little about the details of her life; what she looks like or how old she is. I don’t know if she is single or married, has children, or pets. (Though I did discover she loves dark chocolate!) Our conversations are “professional,” yet her authentic self, the expression of her inner beauty, always shines through.  

If we were to poll 100 women to ask them what their definition of inner beauty is, I imagine they would say: A woman with inner beauty is self-aware. She is a self-assured woman; a woman who knows who she is, and knows where she’s going. She is openhearted, generous, courageous, and passionate. In truth, a woman of inner beauty has a confident presence, one which invites us to take a closer look, then encourages us to cultivate our own. I know many women who are like this. I’m sure you do as well. By living as their truest selves, they inspire us to become the brightest versions of ourselves that we can be.  

How, then, do we cultivate our inner beauty? One way to begin is by observing “beautiful” women and listening to the life wisdom they offer us. Here are a few of my personal favorites. May their inspiring words support your journey to living as the beautiful woman you naturally are! 

“Beauty means vitality, imagination, energy—personality traits that have more to do with an individual’s character than his or her age or some idealized arrangement of physical features.”Anita Roddick

Anita Roddick was the founder of the The Body Shop, a chain of 1,700 stores in forty-seven countries which specialize in earth- and animal-friendly beauty complements. I find it fascinating that a woman who earned her living in the beauty industry emphasized the importance of inner beauty over anything we might do to make ourselves more physically attractive. In her book, Take It Personally: How to Make Conscious Choices to Change the World, Ms. Roddick encouraged us to move beyond our self-absorbed ways of thinking and dedicate ourselves to human rights and the environment, to take our social responsibilities more seriously. Now, this was a woman who knew what she believed, a woman who dedicated her life to making a positive difference in the world. Now that’s living from your inner beauty with courage!

“Self love is the only weight loss aid that really works in the long run.”—Jenny Craig

These words of wisdom come from a woman who owns 600 commercial diet centers worldwide. Another interesting perspective, don’t you think, from someone in the business of weight loss? Ms. Craig knows that not even the most foolproof diet can help us maintain a healthy body weight if we do not authentically love ourselves. In her book, The Jenny Craig Story: How One Woman Changes Millions of Lives, she writes, “I truly believe ‘it’s never too late’ for anything one wants to do, whether it is to lose weight, create a healthy lifestyle, find true love, or start a business.” She also understands how important it is for us to connect with our true essence in order to be happy, and to live the life of our dreams. This, from a woman who did not open her first weight loss center until she was fifty-years-old. Now, that’s living your inner beauty with self-confidence!

“It’s in the fire in my eyes and the flash of my teeth, the swing of my waist and the joy in my feet, I’m a woman phenomenally. Phenomenal Woman, that’s me.”—Maya Angelou

9 readers liked this story.
From Around the Web:
03.11.2009
Dragonlady
Great article! I don't think it's a paradox to be involved with creating and celebrating outer beauty at all. In fact, caring for our physical bodies is a supreme act of self-love. Why wait for a lover to come along to enjoy the healing power of the human touch? Get a massage or simply slather yourself with moisturizer, slowly and compassionately. Celebrate your creativity and express yourself through jewelry, clothing, makeup and whatever YOU choose. Come to intimately know the contours of your own face and body. We are all uniquely beautiful.. Loving and appreciating others begins with humbly loving and appreciating yourself.
03.11.2009
Gutsy Writer
I thoroughly enjoyed reading your article and what stood out for me was the following quote, “Self love is the only weight loss aid that really works in the long run.”—Jenny Craig I read it to my husband as he's struggled with yo-yo dieting for years, and I often thought it was related to lack of love for himself, so to hear it in a quote, it hit home. Thanks.
01.28.2009
Hayden
What an inspirational article. Thanks Jan. It's important to put beauty in perspective and remind one another that it's never too late. I'll definitely carry these messages with me through 2009!
01.12.2009
Jan Lundy
Geri- I appreciate your kind comments. We can all use a bit of inspiration as a new year unfolds. Good luck to you as your refocus on your self. Doing so, in the long run, benefits others too! Bridge- Thanks to you too! It is our inner beauty that will touch the hearts of others, inspire them, and give them permission to access their own. Kudos to you for wanting to share this message with others. Blessings, Jan
01.07.2009
geri
This was definitely a story that recharges the batteries for '09. I've taken a lot of time out to focus more on myself and my needs and reconnecting with my inner beauty is very high on the list. Big thanks to the author for giving two of my role models(Anita Roddick and Maya Angelou)spotlight as women with huge inner beauty. Jenny Craig is my new one! I had no idea she was 50 when her business opened.
It feels good to write.

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