Ten Tips for Dealing with Backstabbing Coworkers

Woody Allen had this great line in his play Central Park West. He said, “People don’t hate you for your weaknesses, they hate you for your strengths.”

How true. Whenever you start to break the rules, you’ll feel extra anxiety being sent your way by jealous and scared coworkers—especially during times of economic crisis and corporate-culture change, when people feel scarcity and uncertainty the most.

I remember when I was an advertising creative director, whenever there was an in-agency competition to win the chance to work on a premiere account, there would be all kinds of sneaky, dishonest backstabbing. When I left the ad world, I used to joke that I was surprised I could still drink a glass of water without it spurting out the knife holes in my back.

Let’s face it—or rather let’s two-face it—some people just can’t be trusted. With this in mind, here are ten helpful backstabbing-protection gear tips:

1. Never wear your heart on your business-shirt sleeve.
Know that anything said “in private” can easily be taken public. In fact, backstabbers often try to gather personal secrets and controversial professional views—so as to stock up undermining ammo. Saying less will protect you more.

2. If your firm is undergoing chaotic changes, keep an extra lookout in your rearview mirror.
Desperation brings out latent backstabbing tendencies. A normally kind colleague might suddenly bend over backstabbing-wards to hold on to their job or receive necessary resources.

3. Those who walk softly and confidently can still carry a big knife.
Translation: supervisors can backstab as frequently as colleagues. Be on the alert. Your boss might be kissing up the ladder while attacking you down below.

4. Don’t remove yourself from the grapevine. Become a fellow grape.
If the backstabber knows you keep your ears and eyes open to office politics, they may think twice before stabbing you. Plus, to survive, it’s admittedly helpful to make sure you’re up-to-date on any and all useful info about reorganizations and layoffs. But make sure you don’t repeat it. (Pssst! Gossip is okay to receive. But not to spread!)

5. Good deeds can actually help you go un-punished.
If you become known for doing favors for people, you’ll add to your “political capital”—plus, create a more positive place to work.

6. Love thy neighbor—and try to pick thy neighborhood. Okay, admittedly, you can’t always pick who you work with, but whenever possible, try to surround yourself with the people you most trust.

7. Make sure your friends aren’t only in those high places.
Don’t just work to create good relationships with your boss and colleagues, but also become friends with secretaries and assistants.

8. Learn how to better read someone like a book—and if possible, “speed read” them! Daniel Goleman, author of Emotional Intelligence, says: “The rule of thumb used in communication research is that 90 percent or more of an emotional message is non-verbal.” Meaning, if you pay attention to someone’s body language, you’ll be able to perceive a lot more info about them. So here are some tips from body-language experts that offer clues if someone might be fibbing: 

  • They scratch their nose when talking. 
  • They look upward and rightward while talking. 
  • They can’t look you straight in the eye. 
  • They fidget a lot while talking. 
  • They are vague and lack details in their story. (Press for details, watch a liar squirm!) 
  • They hesitate before answering any of your questions, instead of just plain ol’ knowing the answer. 
  • They are constantly telling you “I’m going to tell you the truth here … Or asking, “Can I be honest with you?” 
  • They change breathing habits. When nervous, a person might breathe harder, clear their throat, or sigh loudly. 
  • They have their fingers crossed behind their back. (This last one is just a little joke to lighten up your Monday!)
11 readers liked this story.
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05.16.2010
love50 yahoo
I deal with backstabbers, I work with a entire Dept of them I have learned to just disaasociate my self with them and ONLY talk about General subjects, with them. I have been Lied to by My supervisior, and my co workers too. So I believe NOTHING they say. The best thing I find is to just go do your work, mind your own business, and leave at the end of the day. Have your boundaries, is a must. When they all sit down to talk its usually about ME, I am a hot topic, I am well hated in my dept. I have been stabbed in the back to many times, by my coworkers. And my supervisior. People are not mind readers, stay away from the Gossip, and when they start talking about someone, in the dept walk out, do not listen to it.
11.25.2009
tinzley
This was very helpful, I must say many of the things mentioned in this blog I often notice at my job. It's funny because I enjoy getting to know as many people as I can and being friendly and positive, along with networking and joining groups. In the work place it seems some people don't understand that.They look at you strange and some are very dry and short. I can honestly say I have noticed a change in a few people since I recently was selected for a new job position. I hear things like," What is she doing over there?" " How did she get to do that?" I have people who used to speak to me, no longer speak freely they kinda walk right past me. I don't let it bother me, I just continue to smile and be friendly, while expressing my interests in certain jobs. I will not let envious people control me. I will distant myself from negative people, and only surround myself with positive fun people. This gets me through.
11.25.2009
erin
The problem with your list of "they might be lying to you" is most of the items on the list apply to people on the autism spectrum and non-U.S. cultures when they are not lying.
11.17.2009
Ms Carole
The sad part about backstabbers is that you don't have to say a word. They will still find a way to include you in it. I have been in this situation several times. Until I recently read a book about this subject called, "The Chroncicles of a Hardworking Slacker." If you want to pick up tips to deal with backstabbing, lazy coworkers, then this is the book for you. http://www.hardworkingslacker.com
11.16.2009
Bijani Mizell
I worked in a place once where people gossiped about each other on a daily basis. It was pretty ugly and eventually half the department left for greener pastures (and nicer work environments). Including me!
It feels good to write.

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