Can Good Posture Leave a Better First Impression?


The ability to capture your audience when you walk into a room is sure to start you off on the right foot when going on an interview or making a presentation to prospective clients. Non-verbal signals have five times the impact of verbal signals. So you can count on losing your audience when you walk in with head down dragging your feet regardless how much you try to change it. This is a small step in making a big impression in your non-verbal communication.


Questions have the answers:

  • What can be improved in the way you stand and walk?
  • When you stand and walk erect what do you notice?
  • When you slouch what does it feel like compared to standing erect?
  • What is your assessment of someone who slouches?
  • What is the posture of the leaders you admire?
  • What benefits would “standing tall” have when going on an interview?
Tips:

  • Here’s a Web site with great content and demonstrations on “Correct Posture”
  • Correct posture can actually help you be calmer and more relaxed, which is the way you want to be on an interview or making a presentation. This can actually be put to the test. Check out the above website to see how.
  • Listen to your body and feel the power as you individualize your “standing tall”
  • Do you know that it is impossible to be depressed with correct posture and chin up? Try it!
  • Remember to stand tall and anything is possible

By Theresa-Maria Napa of WomenCo. 

Updated March 14, 2011

10 readers liked this story.
From Around the Web:
03.05.2010
Nikki Deterding
I will make sure to be more aware of my posture! I try, but sitting up straight in your chair all day is hard!
03.05.2010
Harriet M
So did I, Roxanne! I'm always trying to work on my posture, but it's hard because slouching comes too naturally.
I just sat up a little straighter at my desk after reading this article. I'm always trying to have good posture at work because it minimizes my back pain, but I could definitely stand to walk taller too. And if that makes someone ask me if I've lost weight, all the better!
I wish I had good posture! I always find myself slouching. I guess I'll have to try harder to straighten up.
03.05.2010
Rebecca Brown
I know that good posture makes a huge difference - only because I have extremely poor posture!
It feels good to write.

Your stories, musings, and advice are welcome here. We know you've got something to share, so jump in!

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