The Healthiest Foods Are the Cheapest
You heard me. Fresh organic produce, beans, seeds, and whole grains like brown rice and quinoa are some of the cheapest foods you can buy. Why not take some time to learn how to cook a new dish using fresh, whole foods like these? You’ll feel better in your body and your wallet.
Get Face Time with Those Who Really Matter
Being healthy isn’t just about food and exercise. Now that you aren’t working long hours anymore you can actually make it to your kid’s game or your friend’s book club. Take advantage and nourish yourself with the positive people around you.
Do Nothing
That’s right, absolutely nothing. Every waking moment does not have to be a productive flurry of activity. Take a deep inhale … and exhale … and that’s all you have to do.
By Michelle Pfennighaus for Excelle




