I knew I needed a kick in the butt, so with that said; I gave one to myself this year. After all, I am my own worst critic—right after a couple of other people who are watching to see what I’m doing. Details aren’t important, but the lesson is.
Sometimes, we go through life seeking to find something that gives meaning to our existence. Are we seeking approval, a simple pat on the back—job well done, or to feel accepted and validated for who we are—just as we are? It could be any or all of the above. This is a difficult realization, but I was looking for all of the above. Never feeling good enough or that I was “ok”. No pity here—just cold hard facts that I need to acknowledge and then release—once and for all.
Acknowledging those inner feelings is one thing, but releasing them is quite another. Sometimes, easier said than done. Two questions I have found helpful to ask: “How does it serve me to hold on to this feeling”, and “How would it serve me to release this feeling”?
I am fortunate that I have a family that loves me and a husband who not only loves me, he thinks and tells me that I’m beautiful, and he believes in me. There is nothing else I could possibly need or want . . . except a Vitamix. (hint)
Let me just say that not having a college degree has been a challenge for me. I’ve let it hold me back from being and doing more than I am capable of. Can you relate to any of what I’m saying? I know I’m not alone.
We all have those childhood tapes that run in the background—some of them would be better seen and not heard. So, how do I, or you for that matter, rise above the subconscious negative programming? It takes work and sometimes many hours of counseling. I am a work in progress—always seeking to find a better way of being a better me.
Releasing and forgiving are both a process that takes time. If you are feeling heavy and weighed down, could it be because you are carrying excess emotional baggage? Sometimes the weight that we see on the scale is a result of the weight we carry in our hearts.
My wish for you is that you will be able to acknowledge and release whatever excess baggage you are carrying so you can live a life free of emotional pain, guilt, anger, sadness or whatever other feelings that are preventing you from living your best life.
In health and wellness,
Sharon
