Why is it that the early days of air travel seemed so much more fun? The days when women wore their best dresses and men wore three-piece suits really defined the term jet-setting. I’ve often wished I could have experienced air travel when stewards served succulent meals and passengers cavorted and sipped champagne in the first-class lounge. Contrast that with modern air travel, where passengers are herded barefoot through serpentine security lines and then forced to cram onto the plane like sardines. Forget dinner—we’re lucky if an overworked flight attendant has the time to toss a packet of pretzels our way.
Passengers in the 1950s must have disembarked feeling more refreshed and rejuvenated than travelers do today. Because of the stale air, the unhealthy food, and the sedentary hours, I can barely survive one New York to San Francisco trip without ending up thoroughly bedraggled and in dire need of a shower and a nap (although not necessarily in that order). Air travel might not change for the better in the future, but there are easy ways to refresh yourself onboard to avoid spending your entire trip just recovering from the flight.
Do Some Air-obics
Sitting for long periods of time isn’t good for circulation; it can contribute to swollen limbs and leave you feeling lethargic. Long flights can also put passengers at risk for deep vein thrombosis (called DVT), a blood clot that usually occurs in the deep veins of the legs. For most people, the risk of developing DVT is small—about one in a million—but since the clots could shake loose and cause a pulmonary embolism, they are severe enough to warrant immediate hospitalization. Keeping circulation steady is a good way to prevent a clot from forming.
People who are under forty, of normal weight, and without any pre-existing health conditions shouldn’t worry too much about DVT, but it’s good to do onboard exercises anyway because they keep you alert and energetic. Qantas, an Australian airline that offers many long-haul flights, recommends that on any flight longer than four hours, passengers should do easy exercises for a few minutes each hour. Try stretching and making circles with your ankles, lifting your knees up to your chest, rolling your neck and shoulders back and forth, and doing easy forward reaches. Periodically getting up and walking down the aisles is another a good way to relax stiff muscles and re-energize the body. If you need a little bit more room to do stretches, flight attendants will often allow you a few feet of space near the galley. Even an exercise as simple as curling and releasing your toes is enough to stimulate blood flow. The American Council on Exercise even recommends these exercises to decrease the effects of jet lag.
Beauty at 36,000 Feet
Plenty of companies make them, but I’ve never quite understood the point of spending upwards of a hundred dollars on a special “flight beauty kit,” especially when it only contains Lilliputian-sized products. If you know what your go-to essentials are, it’s easy to construct your own arsenal of the beauty products you need in order to step off the plane looking fresh. It may not seem like a big deal if you’re arriving at night, but when you have to go right from an airport to a meeting or interview, the preparation can definitely come in handy. A little bit of primping can also mentally revive you in the middle of a long trip.
Forget expensive eye creams—the most important items in your in-flight cosmetic bag are a lightweight moisturizer, lip balm to battle dry air, and individually-sealed makeup remover cloths for refreshing your skin and doing touch-ups. Don’t forget about hands, arms, and legs, because the recycled air can dry them out just as much as the skin on your face. One of the handiest items to carry is something to freshen your mouth after eating. A travel toothbrush, wipes like Oral-B Brush-Ups, or disposable brushes like Colgate Wisps are all much more useful (and healthier) than gum or mints. Some women may swear by pricy mineral water misters, essential oil sprays, or dry shampoo powders, and they all do feel like a treat when you’re feeling cramped and crabby, but whatever your secret weapon against air exhaustion, just remember to make sure it’s smaller than three ounces.
