Twins Calendar – Weeks 29 through 32

• Choose a coldwater fish such as salmon for dinner
• Make a snack of shrimp cocktail
• Order anchovies on your pizza
• Use canola, flaxseed, or walnut oil in your salad dressing
• Use olive oil instead of butter on your bread
• Sauté poultry and vegetables in canola or safflower oil instead of butter
• Take an omega-3 supplement tested for purity 

 Week 25 to Week 28
Week 33 to Week 36