Everyone knows that your astrological sign can give you insight into how you tick and how you love, but few are aware of another way your astrological sign influences you. Each sign in the zodiac rules certain body parts, which in turn affects your health and how you should exercise. Ever wondered why you are always injuring your knee or why swimming feels so natural to you? It may be your sign.
When a sign “rules” certain parts of the body, you actually want to avoid activities that could potentially harm that body part. For example, Leo rules the heart, so Leos are prone to heart attacks. Therefore, Leos should engage in workouts that benefit circulation and be careful not to overdo it. For those who cannot get enough about astrology, there is a whole field devoted to the medical side of it, but this information is a good start to figuring out how to exercise according to your sign.
Aries: head, brain, eyes, face, and muscles
Working out comes naturally to you since it boosts your mood and reduces stress. You love to win and gravitate toward sports that have direct competition, but you should avoid anything that would stir anger as this leads to high blood pressure and potential headaches. You seem to enjoy bursts of intensity and sweating. But watch what you are doing—your carelessness can lead to bumps and bruises, or even head injuries. Activities you should look into are tennis, motor sports, football, endurance cycling, weight lifting, and fencing. Don’t overdo it and don’t expect immediate results.
Taurus: neck, throat, thyroid gland, vocal chords, and tonsils
Taureans love comfort—and food—so exercise can seem a chore. But you are prone to weight gain as you get older, so you need to participate in regular activity. Simple things like stretching and doing strengthening exercises will work, and make sure to add something like dancing. Avoid super-competitive sports. Activities that might tickle your fancy are light jogging, tennis, windsurfing, cross-country skiing, and belly dancing. Nature will motivate you, so walk or bike in good scenery. Listening to music will also add some enjoyment to exercise. Even gardening or walking the dog will help. Since you love being at home, purchasing home workout equipment is actually a very good idea.
Gemini: hands, arms, lungs, and nervous system
The typical Gemini (if that’s even possible) is on the go all the time, so usually, your everyday lifestyle helps keep you fit. You need to avoid boredom and routine—you are unlikely to stick with anything that isn’t mentally stimulating. Incorporating music and social activity into your workout also keeps you motivated. Avoid shallow breathing and don’t overdo it as your lungs are quite sensitive. Group exercises/sports and gymnastics are good choices. Also, being the twins, you enjoy a sport with a partner. If you can find the time (and the attention span) to do some yoga, you will keep colds and the flu at bay.
Cancer: breasts, breastbone, stomach, digestive system, and womb
The commitment type, Cancerians are able to find one sport/exercise and commit to it for the long haul, while pushing yourself to the limit. Water sports and being part of a team also appeal to you. Does this sound like a famous Olympian you know? Sure enough, Michael Phelps is a Cancer. Since you are crab-like, lateral movements come easy to you, so side leg lifts and bending work well. Walking the dog is good; focusing on your abs is also a good idea since Cancerians tend to gain weight around the midsection.
Leo: heart, upper back, spine, and the aorta
Leo governs sports and recreation, so sports and fitness come naturally to you. Regular exercise is good for your circulation, but avoid overdoing it, especially in your upper back. Exercising in public appeals greatly to you; just avoid watching yourself in front of the mirror too much. Since you are a born leader, taking a class will probably bore you since someone else is in charge; you often excel at being your own personal trainer. Leos (especially men) are prone to heart attacks, so walking or jogging in the fresh air strengthens your circulatory system, though you may get out of breath quickly. Activities that work are Pilates, couples dancing, and any activity where you can show off. Remember to stretch—think about a lion’s deep stretches.
