Rosie’s Amazing Lowfat Artichoke Dip

2 cups canned artichoke hearts (the kind in water, not marinated)

One lemon, with its peel grated, its juice saved

1/2 small garlic clove

2 tablespoons olive oil

2 tablespoons loosely chopped Italian parsley

 

Rinse and lightly dry artichoke hearts.

Put in food processor with lemon peel, lemon juice, garlic, olive oil, and parsley.

Process 15 seconds at a time, checking texture. Stop when no large pieces remain, but it’s short of being creamy.

Serve on crackers, with vegetables for dipping, as pasta sauce or condiment on sandwiches, with fish.

 

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