Can You Train Your Tongue to Tolerate Spicy Foods?

Spicy food … most people either love it or hate it. Some people add Tabasco to everything and think nothing of ordering extra hot peppers with their burritos, while others shy away from any sort of heat or spice, even refusing to pepper their soup. I am someone whose taste for spiciness falls somewhere in the middle of the spectrum. I love food with a kick, but I don’t search it out the way some thrill seekers do. As much as I enjoy a good Pad Thai, I’m probably not ready to ask for the “extra-spicy” version.

Some people spend their entire lives eating spicy foods, and some are never exposed to the spicy side of life. Loving spicy foods isn’t an inborn personality trait; it comes through exposure and culture. What’s the main difference between a person who thrives on atomic hot wings and a person who eschews even mild sauce on their tacos? Lots and lots of practice.

Why We Get a Kick out of Chilies
Although spiciness can come from a variety of different sources, chili peppers are the most common cause of the heat found in Mexican, Chinese, Thai, and Indian foods. The active ingredient in chilies, called capsaicin, is responsible for the heat. Capsaicin causes irritation in the mouth; a burning, fiery sensation that the body perceives as pain. Capsaicin is the same compound that’s found in pepper spray. Different varieties of peppers contain different amounts of capsaicin, resulting in widely different levels of heat. The peppers contain capsaicin in order to defend themselves from hungry mammals, the only animals that can detect it. Most mammals avoid peppers and their attendant pain; humans are unique in that we like a little discomfort with our dinner.

In 1912, a pharmaceutical company employee named Wilbur Scoville devised a test for measuring the capsaicin levels of different varieties of peppers, and he came up with a rating system that placed them all on a hierarchy of heat. The scale is measured in units called Scovilles, with sweet peppers at the bottom of the scale with zero Scovilles, and pure undiluted capsaicin at the top with 16,000,000 Scovilles. Most common peppers fall somewhere between 500 and 50,000 Scovilles. Many people think that the habanero is the hottest pepper in the world, but in fact, the world’s hottest chili is the Naga-Bih Jolokia pepper, grown in India, which registers over a million Scovilles.

20 readers liked this story.
email
Plus_14MORE WAYS TO SHARE
05.07.2011
gigantes
Good article, Ms. Ford. One thing that would be good to point out is the significant difference between hot sauces and hot peppers. That is to say, Tabasco and most other hot sauces are extremely acidic- therefore one might have all kinds of problems trying to get their 'heat' through sauces, compared to how sympatico the experience can be when going straight to the source, i.e. pure fresh or dried chilis. As for the 'safe' qualities of peppers you mention near the end- my impression is that there is still significant scientific debate about the body of biochemical mechanisms at work. That is, an otherwise "normal, healthy" person without apparent helicobactor p. or known GI problems or sensitivities might still be highly sensitive to capsaicin for reasons we don't fully understand yet (i.e., not due to allergies or related reactions). For example, a person with good history of GI health might suddenly develop GERD-like symptoms from a chili that they had previously found 'safe'.
04.29.2011
dash K
im from england and love curry, loads of english people eat curry and that makes thai food look shite. we love indian food its so good and from what i know americans dont eat no where nere as much curry as britain. i garantee if you ate alot more curry you could show off how much spice you could take. you should slowly work ya way up the ranks, start wiv tikka masalla to bhuna to jalfrazi to madras to vindalloo. also curries in england will be much spicier than the stuff you eat over in the sea. but america is amazing
10.31.2010
CharlesWT
I put peppers in my smoothies. Currently, I find 6-7 ounces of jalapeños or 10-12 grams of dry chili peppers about right. Going much beyond that I risk excruciating inner ear pain.
07.18.2009
Tamara Gantt
I put hot sauce on nearly everything, but even I know the difference between a little hot and spicy and unbearably hot. I made the mistake of getting "medium" hot Thai food once. Ha haha ha.. One bite of some kind of pepper had me gasping and drinking three glasses of tea in rapid succession, only to discover that my mouth was still on fire. I had to rush to the bathroom and splash my face with cold water. My friend ordered ice cream for me, and that finally did the trick. Whew.
07.13.2009
Susan
Interesting story about spicy food. I like spicy food but not so often. It may costs a stomach ulcers.
It feels good to write.

Your stories, musings, and advice are welcome here. We know you've got something to share, so jump in!

Article_sweeps
most liked
Loader_buff
Sweeps_offers_article_300_top
How Do You Avoid Calorie Overload? Chime in and win $500!
How Do You Avoid Calorie Overload? Chime in and win $500!
Slimming down for a big event? Tell us about it and win $500!
Slimming down for a big event? Tell us about it and win $500!
VIEW ALL
Other topics you might appreciate
Home & Food