1 cup rolled oats
2 tablespoons flax seed meal (ground flax)
1 cup whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon stevia (taste the batter and add more if needed, but only an 1/8 of teaspoon at a time.)
3 teaspoon baking powder
1/2 teaspoon cinnamon, ground
1/4 teaspoon ginger, ground
3 tablespoon egg white or 1 egg, or substitute that equals 1 egg
3/4 cup non-fat milk, soy, rice, or almond
1/4 cup applesauce, unsweetened
1 cup blueberries
1/4 cups pecans, chopped
Preheat oven to 375 and oil a 12 muffin tin. Mix all dry ingredients in one bowl. In another bowl mix egg white, milk, and applesauce. Add dry ingredients to wet, mix and add blueberries and pecans. Put in muffin tins and bake about 15 minutes.
