If you are finding yourself feeling stuck, not making progress toward what you want, or discovering that you are off-track but don’t know why, the answer is in your energy. What’s happening is that you are spending your time in spin because your energy field has built up extra ‘gunk’ in it.
Think of it like this: if fifty people were all to touch a glass door, they would leave a handprint on it and the door would get bleary and smudgy, right? What if the glass door didn’t get cleaned and fifty more people touched it the next day? And then the next day, the same thing—you get the idea. That glass door is going to get messy, hard to see through and it’s all from the effects of multiple people touching it. The same thing happens for your energy every day.
As you go about your day, your energy field comes into contact with a lot of people. And those people’s energy fields leave an energetic handprint in your energy field. By the end of the day, that can leave you feeling tired, cranky, not like yourself, or just plain flat. Just like a shower at the end of a workout, or clearing your desk at the end of the day, your energy field needs systematic clearing in order to release what doesn’t belong to you.
Three Simple Energy Clearings You Can Do Today
1. Return to Sender: Our bodies hold the energies of our lives, including what we come into contact with or empathy (allow in psychically) that doesn’t belong to us. You will know if this is the case if you are having a great day, stop to talk with a friend who is having a hard day, and suddenly feel bad. You have just picked up their energetic baggage, which is nice but it’s not your job. You can’t handle their emotional baggage any more than someone can handle yours. Simply say “Return to Sender” while focusing on your emotional well-being to allow you to give them their baggage back for proper handling.
