Nutrition for Multiples

Quadruplet Pregnancy Total calories from proteins, fats, and carbohydrates should total approximately 4,500 kcal

• Proteins (20%) from meats, seafood, poultry, and dairy products should total approximately 225 grams
• Carbohydrates (40%) from breads, cereals, pasta, dairy, and fruits should total approximately 450 grams
• Fat (40%) from dairy products, nuts, and oils should total approximately 200 grams

Here’s a sample recipe:

Cashew Chicken

1/2 cup chicken broth 3 tablespoons oyster sauce (such as Kame sauce) 1-1/2 tablespoons cornstarch 1-1/2 tablespoons honey 1 tablespoon soy sauce 2 teaspoons white wine vinegar 2 tablespoons oil 1 cup chopped green onions 1 small onion, cut into 8 wedges 1/2 cup diagonally sliced carrots 1 cup snow peas 1 pound boneless, skinless chicken breasts, cut into 1-1/2 inch pieces 1/4 cup canned pineapple chunks in juice, drained 1/4 cup cashews 6 cups hot cooked rice

Combine the first 6 ingredients in a small bowl; set aside. Heat 1 tablespoon of the oil in a stir-fry pan or wok over medium-high heat. Add 1/2 cup green onions and the onion wedges; stir-fry 1 minute. Add carrots; stir-fry 2 minutes. Add snow peas; stir-fry 2 minutes. Remove vegetables from pan; keep warm. Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add chicken; stir-fry 5 minutes. Add broth mixture, cooked vegetables, pineapple, and cashews; bring to a boil and cook for 1 minute, or until thick. Stir in remaining 1/2 cup green onions. Serve with rice. Makes 6 servings.

Nutrient Content Per Serving: Calories: 391 kcal Protein: 22 g Carbohydrate: 52 g Fat: 10 g Fiber: 10 g Calcium: 47 mg Iron: 2.6 mg

Copyright: When You're Expecting Twins, Triplets, or Quads: Proven Guidelines for a Healthy Multiple Pregnancy, by Dr. Barbara Luke and Tamara Eberlein, HarperCollins Publishing, 2004.