Sweet Sorrow: Why to Part with Sugar During Pregnancy

Most people probably don’t think they consume that much added sugar in their food, but more sugar is added in the processing of foods than people may realize. Based on the USDA’s  “Food Guide Pyramid,” a person eating 2,200 calories a day should eat no more than twelve added teaspoons of sugar each day. But according to the University of Georgia Cooperative Extension Service, the average American eats more than thirty-two teaspoons of added sugar each day! For instance, one can of soda has the equivalent of ten teaspoons of sugar. It’s easy to add up.

Here are some tips for cutting sugar:

• We all know that “forbidden fruit” is just that much more tempting. Luckily, in this case, “fruit” is a healthy choice. Fresh fruit provides fiber and vitamins along with natural sugar. Just opt for one piece of fruit instead of a smoothie, which is loaded with excess sugar. 
• Drink lots of water—sometimes when you have a craving for sweets, you may just be thirsty
• Mix sparkling water with a touch of fruit juice in place of soda or fruit juices
• According to ACOG, exercise can help prevent or treat gestational diabetes
• Substitute natural applesauce in recipes instead of sugar
• Use all-fruit spreads instead of sugar-infused jelly, jams, and preservatives
• Limit the amount of processed foods (canned foods, precooked meals), and check the labels for added sugar
• Keep portions small when indulging in sweets or dessert. (When nothing but chocolate will do, have a small piece or two, not the entire box!)

Try these recipes for healthier ways to indulge your sweet tooth:

Carrot Cupcakes

• 1/2 cup whole-wheat flour
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 cup light olive oil (or healthy vegetable oil)
• 1/2 cup applesauce
• 1/2 cup firmly packed light brown sugar
• Three eggs
• 1 teaspoon vanilla
• 2 cups finely shredded carrots (about 3-4 medium carrots)

Frosting:

• 6 ounces light cream cheese
• 3/4 cup confectioner’s sugar
• 1 teaspoon vanilla