- Has the produce been tested for nitrite levels? Nitrites are converted to nitrates in kids, which can cause anemia.
Absolutely Pure Isn’t Possible
A fact that upsets many new parents is the near impossibility of completely insulating a baby from toxins. Recent studies even found PCBs in breastmilk. Despite these findings, pediatricians still recommend breastfeeding for the first year because of the great benefits to growing immune systems and the connections between breastfeeding and decreased rates of childhood obesity, diabetes, allergies, asthma, and a plethora of other ills. Breastmilk (and formula, when needed) should be the sole diet until 4 to 6 months old (until then the digestive system can’t fully process other foods), and constitute the bulk of a child’s nutrition until their first birthday.
Starting Your Child on Solids
When babies are ready to start eating solids, start with rice cereal mixed with breastmilk or formula. Then gradually add different foods, a new one every three to five days; spacing their introduction this way makes it easier to identify the cause of an allergic reaction or digestive trouble. Many babies enjoy mashed banana, avocado, tofu, and squash as their first foods. To have the most control over your baby’s diet, try making your own baby food. It’s easier than you may think!
Related Story: To Eat Organic or Not?
PREVIOUS PAGE
