How to Get in Shape Without Sweating

Tip #1: The Brazilian move.
The good thing about this move is that you don’t need to go a gym to do it, you don’t even need to find time in your day. Why? Because you will do this move while you brush your teeth!

How does it work: Standing straight in your bathroom, bend your knees slightly. Tilt your hips forward while contracting them, then pull them back.

Remember to make a very strong squeeze when you finish the forward move. As you brush your teeth a minimum of twice a day, that’s six minutes a day of Brazilian move. Along with a healthy eating, this will guarantee you will get a nice rear for this summer, yeah!

Tip #2: Use your hands.
There are some chores you would be better off doing by hand! For instance, washing dishes by hand will burn seventy-eight calories per half hour ... Knowing that a pound is about 3,500 calories, and assuming you will wash dishes half an hour over forty-five days, you will have lost one pound without knowing it ... translated on a year, this amounts to about eight pounds!

Tip #3: How to get your sixty minutes of accumulated exercise a day.
The General Surgeon’s orders are to get sixty minutes of accumulated exercise per day (this can be sliced up into six small walks without any problem). Beside burning calories, when you walk, you will build the big muscles of your lower body. Muscle tissue uses up more calories to maintain than fat, even at rest. Again, you don’t have to go for a sixty-minute walk if you don’t feel like it. You can slice it up into four fifteen-minute walks: One at home when you wake up—will also help you wake up even more :o); two at lunch time—go to your lunch place and come back (just select a place that’s fifteen minutes away from your office); and the fourth one in the middle of the afternoon to help you remain focused until the end of the day.